High blood pressure is the most common cause of heart attacks and strokes. However, the prevention of high blood pressure is fully within your control. By adopting and maintaining healthy lifestyle behaviors, the risk of heart attack and stroke can drop drastically if you stick to it.
These are the healthy lifestyle changes you may need to make:
If you smoke, quit. Your lungs, heart and family will thank you. Smoking puts a strain on your entire body. It’s just not worth it. The benefits of quitting far outweigh the risks associated with that next puff. Quitting now is worth it.
You are what you eat (and drink)! When you look at your plate, it should include quality protein, plenty of leafy greens, and colorful fruits and vegetables. It’s a good idea to also limit your intake of fat, and that includes the healthy fats too. Too much of a good thing isn’t always healthy idea.
When you season your food, opt for lower sodium alternatives. Spice it up with fresh or dry herbs, avoiding salt and cholesterol and staying active through regular exercise.
But did you know that massage therapy can also help lower high blood pressure by managing stress, therefore, reducing the risk of a heart attack? But there are certain considerations before you schedule one for yourself and the first thing to do is to speak with a medical professional to make sure that a massage is safe for you.
How does massage therapy help maintain a healthy blood pressure?
Even though there is no concrete scientific evidence that directly links stress to elevated blood pressure, it is still worth managing it. This is because stress often leads to unhealthy behaviors such as smoking, overeating, and not getting proper exercise. All of those are contributors to higher blood pressure according to the American Heart Association. So in order to fully manage high blood pressure, it is essential that you give yourself time to relax. And this is where massage therapy can significantly help.
What are the benefits of a massage for people who are prone to having high blood pressure?
A massage comes in several types and can be deep or gentle. It involves hands-on techniques that press, rub and squeeze tired muscles, tendons, and ligaments which improves blood circulation. As a result, it can reduce any swelling or edema that occurs alongside the high blood pressure.
Massage therapies are also one of the best ways to feel calm and relax, which is directly related to lower stress levels.
As mentioned earlier, massage can have a significant effect on blood circulation. Therefore patients suffering from high blood pressure or any kind of heart disease is strongly advised to speak to their physician first. But in general, massage should be avoided if:
- There are blood clots or there is a risk of internal bleeding.
- A person is experiencing any pain during a session.
For best and ideal results, talk to the therapist prior to getting a massage. You can also open up any concerns that you might have during the session or if something doesn’t seem right.
If you think and had an approval that a massage is fine for you, don’t hesitate to visit a massage therapy center near you.