Health Benefits of Steam Showers

Health Benefits of Steam Showers

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Steam showers can be found in homes, athletic clubs, luxury spa resorts, and fitness centers. Did you know that steam showers are a centuries-old tradition that dates back to ancient Rome? They remain widely used because of the health benefits that they offer.

Installing a steam shower in your home may feel indulgent, but it’s actually one of the best things that you can do for you and your family’s health.

Steam showers are easy to use. People love using them because they create a sense of relaxation for both the body and the mind. Their benefits range from recovery from exercise to stress management. Here are some of the health benefits that you can get from steam showers.

Helps the body recover from exercise

Do you know why professional athletes go straight to the sauna or steam shower after their workout or big game? There’s a reason for that. During exercise, metabolic waste tend to build up in your muscles. That is actually the reason why your muscles feel sore after exercise. Heading to the sauna or steam shower is a good way to help your body get rid of the metabolic waste. Alternating steam with a cold bath helps the capillaries push the waste out of the muscles.

Improves circulation

A steam shower’s moist heat widens the blood vessels and brings down blood pressure. As a result, your blood flow increases and your overall circulation is improved. Steam showers can keep your arteries and heart in good condition.

Improves breathing

People who experience sinus congestion regularly use steam showers to open up their sinuses and get the relief they’ve been longing for. Using a steam shower on a daily basis can help improve your respiratory system.

Improves skin condition

Did you know that you can improve your skin’s condition with as little as 20 minutes of steam per week? Steam improves the skin’s tone, cleanses and clears the skin, and increases perspiration. It also helps in getting rid of dead skin cells, dirt, and bacteria that build up in the skin’s top layer. In addition to decreasing blemishes and blackheads, a steam shower can also soften hair, thus making it easier to shave.

Relieves stress

One of the main reasons why people invest in Insignia Steam Showers is because of the relaxation that it gives. Tension melts away as you feel the heat soak into your muscles. A steam shower before bed can help you sleep better. The steam releases endorphins in the brain so it doesn’t just help you relax physically, but also emotionally and mentally.

Another way to relieve stress while in the shower is to chill out and listen to some music. You could look at getting something like the Kinps SoundCircular Bluetooth shower speaker which would connect up to your favourite playlist thats on your phone.

When it comes to choosing a good steam shower, it is ideal to get a kit that is ready for installation. Steam shower kits are easy to set up and fits right into the footprint of your shower or bathtub. No need for extensive bathroom remodeling because they are designed to hook up to your existing plumbing.