Taking a nice, warm bath at the end of the day can be very soothing. It’s a great way to relax and unwind, especially after a particularly difficult week. But did you know that taking baths regularly can also have surprising health benefits? Read on to learn more about the benefits of taking baths:
Prepare Your Bathroom
Before you start taking baths regularly, you’ll need to get your bathroom ready. Create the right ambience and have the right supplies ready. Stock up on soft, fluffy towels, a plush robe, scented candles, bath bombs or bath salts, and a calm, relaxing playlist. Of course, the most important thing you’ll need is a good bathtub. If you’re on the market for a new tub, Badeloft makes beautiful, well-made standalone bathtubs at an affordable price.
Their freestanding tubs and sinks are made from high quality stone resin, a lightweight yet durable material with impressive heat-retaining properties. This means that it can keep bath water warm for longer. It is much more affordable than natural stone, but has the same elegantly refined look. You can choose from a variety of tubs in different shapes and sizes, to find the perfect fit for your bathroom. For more bath tub ideas, visit Badeloft’s website.
Improve Heart Health
Now onto the benefits. Taking a warm bath makes your heart beat faster, giving it a healthy workout and improving your blood circulation. In turn, good blood circulation maintains a healthy blood and oxygen flow throughout your body, keeping your organs in their best condition. Good blood circulation also boosts your immune system and helps protect you from illnesses and disease.
Relieve Muscle and Joint Pain
If you suffer from sore muscles or pain and stiffness in your joints, taking a warm bath can help relieve these symptoms. Again, the boost to your blood circulation allows oxygen and nutrients to reach your sore muscles and painful joints, making you feel more comfortable.
If you struggle to get quality sleep every night, try taking a warm bath before you go to bed. After you get out of the tub, your body will experience a decrease in temperature, which in turn will boost your melatonin production and signal to the rest of your body that it’s time to sleep.
The key is to make sure the water temperature of your bath is just comfortably warm, not steaming hot. If your body gets overheated, this could have the opposite effect and make you more alert and on edge than relaxed and drowsy.
Lastly, taking regular baths can help improve your skin condition, especially if you suffer from extremely dry skin, eczema or psoriasis. Bathing keeps your skin well-hydrated and helps to get rid of dead skin cells, leaving you with smoother, less-irritated skin. Adding Epsom salts or other minerals to your bath can be especially helpful if you want to improve your skin’s condition.
Now that you know how taking baths can help improve your overall health, you might consider skipping the shower and bathing more often. You might notice a positive change in your mood, the condition of your skin, and how your body feels.